There are tons of diets out there, and you can buy all sorts of books and prepared meals for them. On the water diet, you don't have to buy a thing you don't want to! Even better, exercise isn't the focus of this diet. It’s all about the water.
Food diets such as water diet, when combined with regular exercise and healthy eating habits are said to be essential to maintaining a strong metabolism boosting your chances of slimming down the healthy way.
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