Six-pack Abs in 30 Days

Mô tả của Six-pack Abs in 30 Days

🤼 We all have our own personal fitness goals and that’s why it’s hard to find a fitness training app that works for all people, but there is one app I’ve recently come across that seems to do just that. There's no need to look at those magazine pictures and wish that were you because with the help of this next app you could be well on your way. The
Six Pack in 30 Days
app can be used on your phone and provides users with an easy-to-follow nine-week training program. It can be used by anyone. It acts as your virtual coach so you aren't left with any questions.
🥊 In the
Six Pack in 30 Days
you will be following a 30 days program that features three tasks per week that you need to do and each of these tasks has five to six steps. With the help of this app, the abs workout sessions are quick requiring just 15 to 20 minutes and each exercise/session has been created by fitness professionals. It uses incremental training so that you are working on building your strength and endurance at the same time.
🏇 When it comes to following the program in the app the instructions are very clear and user-friendly. The app also provides you with tracking tools so you can get a sense of your progress to date. After each session, you can check out your achievements, view an animated graph, and even get awarded badges and rewards. Additional tools include a reminder timer so you don't forget to workout, the choice between a female or male coach, the ability to turn the audio of the coach off if you prefer, you can post all your achievements on Facebook and Twitter, and there is information you can read if you're a beginner.
Main Features
⭐︎ Workout dairy
⭐︎ Your daily workout routine
⭐︎ Detail your exercises
⭐︎ Without equipments, you still get your abs if you follow the exercise that our experts set out
🏆 During the actual abs workout, the coach will be letting you know when it's time to rest and when it's time to do your sit-ups. You can listen to your music while you work out and you can repeat daily abs workout
🚣 As you progress through your workout, the app lets you know how long you have left in each exercise, how long you should rest for, and when it’s time to start the next exercise. It gives you a quick breakdown of the calories burned and the time spent exercising each day as well.
🏋️ The key to building a six pack abs is to practice evenly and concentrate on all 3 parts of the abdominal muscles: upper, middle, and lower abdomen. Having more than 30 bodybuilding exercises in this fitness app helps you achieve this.