Don't forget breakfast, Eat foods with fiber,
healthy snacks, fish or shellfish, Week 1, Week Six,
Weight Gain, Backache, Swollen Ankles and Feet, Itchy Skin,
Intense Itching
, Stretch Marks, Fast-growing Fingernails,
Body Changes to Get Excited About, Exercise, Stop smoking,
Take a prenatal vitamin, Track your cycles, Avoid chemicals,
add 300 - 500 calories, Swimming.