Paleo Diet Plan

Mô tả của Paleo Diet Plan

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The Paleo Diet - A Beginner's Guide Plus Meal Plan
The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature.
Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease.
Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.
A Paleo Diet Meal Plan
There is no one "right" way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time.
Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants.
Consider this as a general guideline, not something written in stone. You can adapt all of this to your own personal needs and preferences.
Paleo Diet Plan features:
1) Foods to Avoid
2) Foods to Eat on The Paleo Diet
3) A Sample Paleo Menu For One Week included breakfast, lunch and dinner.
4) Restaurant Meals Paleo
5) Simple Paleo Snacks
6) Simple Paleo Shopping List
7) Benefits
8) About Paleo diet
Put the power of Paleo Diet Plan Beginner App in your pocket, and stay paleo out there!
IMPORTANT NOTE
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan.
Please follow this App method at your own risk.
DISCLAIMER
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