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1.Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat.
2.Use Smaller Plates for Unhealthy Foods.
3.Eat Plenty of Protein.
4.Store Unhealthy Foods out of Sight.
5.Eat Fiber-Rich Foods.
6.Drink Water Regularly.
7.Serve Yourself Smaller Portions.
8.Eat Without Electronic Distractions.
9. Sleep Well and Avoid Stress
10. Eliminate Sugary Drinks
11. Serve Unhealthy Food on Red Plates.
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