Fruit and vegetable juice are loaded with vitamins and minerals. Adding fresh juice to your daily diet give you extra energy, makes your skin and hair look vibrant, and provides all the benefits of eating a lot of fruit and vegetables in one convenient dose. It's better to make your own juice than buy it bottled, since bottled juice loses its nutritional potency over time. Read on to learn how to make your own juice with or without a juicer.
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