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FAST SLIMMING JUICE
When we want to have a slender figure, but it is always advisable to work and exercise which can accompany it with a good diet and consumption of natural juices.
Juices to lose weight fast, especially natural fruit, help improve physical performance and health, natural juices will complement the body the necessary nutrients, especially when we are doing diets, regenerating and revitalizing the necessary energies to achieve our goal .
Before starting a diet plan it is best to go to a nutritionist to tell us the basic steps and procedure in physical routine for the task, especially people who are overweight, as they usually are sedentary way.
Juice Recipes For Quick Weight Loss
1. Juice Strawberry: with exquisite taste, is a source of protein and vitamins, beneficial in reducing lipids.
2. Juice cucumber, celery, and carrot: in order to obtain this wonderful drink, we only liquefy raw cucumber, 1 stalk celery 1 carrot, it is best to drink it fresh and instantly.
3. Pineapple juice: pineapple is an excellent diuretic, which helps cleanse the body, can be mixed with noni, cactus, aloe, oat, among others, the combination is wonderful and depending on the fruit would achieve quick results and surprising, only we liquefy and drink fresh.
4. kiwi juice, lemon and spinach: the kiwi is one of the best fruits to burn fat, which helps you lose weight faster, we just liquefy the kiwi with some spinach leaves and lemon juice , so we make a little more pleasant flavor, this juice burn fat helps satisfy hunger and relax.
5. Beet juice: beet helps the formation of red blood cells, which improves the body's development, it is also rich in iron, magnesium, potassium and vitamin C. If liquefy the beets with lemon juice, get an energy drink , revitalizing, rich in vitamin C and increases metabolism for fat removal.
Quick Weight Loss Tips
The papaya, pineapple and tamarind, help mobilize and burn stored fat deposits in the body.
Vegetables and fruits give us vitamins and minerals needed for good nutrition.
The kiwi, strawberries, citrus fruits and vegetables, especially green vegetables, are rich in antioxidants.
Blueberries help us lose weight and decrease body fat, this thanks to its enzymes.
drinks green vegetables are good for burning fat, and rich in vitamins and minerals.
Take a juice fast diet is more effective if we consume when being prepared with fresh fruits and vegetables. Remember that they are an excellent partner to achieve our goal to reduce, we complement this with an exercise routine, and will be fit and in better health.
GREEN JUICE WEIGHT LOSS
-1 lemon
-1/2 Cup parsley
-1 Stalk celery
-5 Spinach leaves
-1 Small piece of ginger
-1/2 Cucumber
-1 Apple peel and seeded
Lava perfectly, disinfects and place in blender lemon juice, with the other ingredients and mix well and ready, the best time to take the green juice, is in the morning to help detoxify your body, so your nutrient intake will optimal, because it is rich in vitamin C, B6, fiber, folic acid, omega 3 and antioxidants.
We hope you enjoy and take advantage of its benefits and if this note you liked and think that green juice can help someone else, share it with your friends on social networks, they will thank you because they know you're a woman with Sense that he cares about their beauty and health.
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