Feeling depressed or blue is a natural part of life. People let us down, things go wrong, we lose the people we love or the dreams we have enjoyed. When you feel down for weeks or months, that it happens frequently and interferes with your ability to interact with people and enjoy your life, it is likely that you are experiencing some form of depression. Provided you are able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition.
Treating depression as a teenager can be very scary and confusing. You may think that you are alone in your suffering, but there are many resources to help you. Depression is a serious disorder, so do not neglect your symptoms. Although there are many things you can do on your own to improve your mood, it is important to consult a doctor to effectively treat depression. In addition to getting treatment, you can try some strategies that can improve your mood and feed your mind and body with our app.
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