Defining Metabolism
When your food is converted to the energy fuel your body takes part in various activities of the body. This is defined as metabolism. Metabolism is often thought to be some body part.
But this is totally not what you think it is. It is a procedure where your body converts the food to a form of energy. Let me tell you that your ability to be read this page is also a reason that your metabolism allows you to do so. How? Do you realize you have a movement in your body? Yes and that is the reason you're able to move and perform various activities.
You must have read about the basic building blocks of life in your student days. Without these basic building blocks of life
your metabolism cannot play any significant role. Be it lifting up your foot or even moving a finger. It all depends on your metabolism.
Many of us also live in the notion that metabolism is just one thing or one function. But are you aware of the numerous changes that keep taking place in a human body on a day to day basis?
Are you aware of the various chemical conversions that take place every second in our bodies? That's the real catch! Metabolism is a combination and not just that one thing that you've been thinking all this while.
Therefore metabolism is a harmonizing process in the body that carries out not one but multiple functions. Let us discover some further in this piece of work!
What is Anabolism and Catabolism?
The very important quote sums it up all 'The cells are the building blocks of Life'.
The reality is that our body creates new cells each day. It not only replaces but also renews the various dead cells too. Let us take an example of the skin. If you cut your skin by mistake what happens is that your body starts to make the blood clots.
These blood clots are the first very step to get started with the healing process of the body. Therefore it helps in creating and healing the skin cells in the area where your skin has been affected. Also comes in the balancing activity now.
Where the body is building the cells at the very same time it is breaking the energy and an opposite kind of an activity takes place in the human body. When your food is converted into energy that procedure si what you call to be the Catabolism.
Another is the anabolism in the metabolism process where the body uses all the energy of the body to create new cells. On the every other hand in the catabolism process the body breaks the cells to use the energy. Therefore that's why I mentioned that it is a harmonizing process.
Know How to boost your Metabolism
There have been times when most of us would have thought about metabolism and many other ways to boost our metabolism without being aware of what actually a metabolism is. When one is going ahead to take up a plan to boost their metabolism there are certain things you must keep a note of.
Before that let us discuss of a few major points on what you are doing is right and can actually work. - Taking seven small portion meals in a day - Consuming lots of water - Exercising rigorously and taking up regular jogs - Taking the right metabolism booster supplements The above listed points are majorly listed and recommended for your metabolism boost.
Other than this we will discover some more points ahead.
Ever thought what could be the real reason for your low metabolism and how it is scientifically affecting our bodies? Well most of us are not actually aware of how can the listed points (above) play a major role when it comes to boosting our metabolism.
Let's take
an example of a rigorous exercise. When a person takes up regular as well as rigorous exercise on a daily basis
they tend to start losing weight from the very next week. (You'll certainly notice this!) Let's know it in the next chapter.
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