Top 10 Daily Exercise- No Equipment

Mô tả của Top 10 Daily Exercise- No Equipment

This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description and demonstration for each exercise.
Over view of workout exercise
Push up
Squat
Sit ups
Plank
Crunch
Wall sit
jumping jack
punch
There are 10 exercises included in the workout:
Jumping squats,
Basic crunch,
Leg raises plank,
Lange,
Push up,
Squat,
Vertical leg crunch,
Bench Dip,
Bicycle Crunch,
Plank,
Streching
Chest Exercise
These exercises can fully train your abdominal and back muscles and other muscles.
Each exercise has instruction, guideline and graphic.
IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT !
Home Workout contains more than lots of exercises. You can get learn, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Preheating 15 minutes to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.