A Healthy food provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy food can be met from a variety of plant-based and animal-based foods. A healthy food supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts.
This Application contains list of Natural foods like Fruits, Vegetables, Seeds & Beans, Leaves & Flowers, Dry-fruits with their health benefits.
You will find information about things that you should have in mind when trying to eat and stay healthy.
9Apps 4.9
