Full Body Workout Routine

Mô tả của Full Body Workout Routine

Your workout sessions will be fully effective with a professional fitness trainer and best workout application.
Gym workouts for women - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get for shape. Follow the best workout at home workout to feel the burn. Keep fit and be a better me!
Main differences from free version gym workouts for women and men:
- More than 400 simple and effective exercises in men and women
- Stretching for men and women
- Workout plans for men and women to perform the exercises at home or at a gym
- Graphs by results of workout sessions
- Graphs by results of body measurement
- Built-in timer with notifications and stopwatch
- Data synchronization from the free version into the full version
Features
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media
The fitness tracker for the gym and home the exercises presented:
- With your body weight (pull up bars, parallel bars, push-ups, with a fitball, burpees, etc.)
- With dumbbells, kettlebells and barbells
- On the exercise machines
- With a fitball and pulley weights