Fitness Club

Mô tả của Fitness Club

Fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Fitness Club and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Fitness Club provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
Fitness Club : Daily Workout At Home - The workouts are a collection of simple daily exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increases intensity slowly and the Daily Workout At Home will test anyone. The app is suitable for both men and women of any ages and any fitness levels. Start of at the beginner level and work your way up to advanced!
Daily workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
We provide you Fitness Club and basic workout plans with high definition 3D animated graphic characters with a minimum utilization of device storage.
App features :-
Daily workout plans
Workout and duration customization
12 basic daily workouts
Do workouts with detailed vocal guide
30 days workout fitness challenge
3D animated graphic character for workout demonstration
Detailed workout history with animated graphs and calendar.
Weight tracker with detailed graph and BMI (Body mass index) calculator.
Workouts included:
Jumping Jacks (The Side-straddle hop)
Abdominal (3/4 sit ups, Airbike, Bottoms up, Cross-body crunch, Plank, Side Plank)
Chest (Alternating Floor press, Barbell bench press, Cross over, Decline barbel bench press)
Biceps (Burbell Curl, Concentration curls, Alternate hammer curl)
Shoulders (Seated dumbbel press, Reverse flyes, Power partials, Kettlebell thruster)
Legs (Side lunges, Barbel squat, Jumping jack)
Back (Bent-over barbell rows, Pull-ups, Seated cable rows)
Triceps(Parallel-bar dips, Lying dumbbell extensions, Pushdowns)
Calves (Standing calf raises, Seated calf raises, Donkey calf raises)
Slide Plank
Knee Running
Plank