Introduction
Most of the people do the exercises rigorously for two to three weeks and give up in the middle. The people dropping in the middle will not see any result in their energy levels sleep or other things. So here are few fitness mistakes that are done by the people.
You thoroughly read these mistakes and try not to be a victim of it. Setting unrealistic or unachievable goals: This is the major mistake done by the people. If you have set a goal of winning a marathon race by practicing for a month
then you cannot achieve it.
Since your body takes certain time to in line with the body routine and moreover you have to build good strength stamina and endurance levels. Before targeting a bigger goal try to make chunks of it and start achieving each slowly this directly takes you closer to your bigger goals.
To get results at a faster pace by exercising rigorously: People think that doing rigorous exercises for a month will give them better results but it is not true. If you suddenly start doing exercises for 3 to 4 hours a day without doing nothing before will eventually ruin your goals.
If you exercise for longer hours in the initial period it may hurt you and leave you with muscle and joint pains. For instance if you do exercise in full swing you may break your bones or knee joints which take months to heal. Start doing slowly in the initial period and make the exercise fun and less stressful.
Malnutrition
Exercise and nutrition are pretty important to achieve a fit and toned body. While doing exercises you may feel hungry. Here you should try to control your hunger without eating the things that you find handy. Eating the junk food or other food that you find handier will not give the expected results.
Do not eat fast foods or processed foods instead take fresh fruits and vegetables which makes your muscles bones and organs work more effectively. Try to drink ample water to cut down your appetite. Include proteins such as nuts meat etc.
in your diet regime (lunch breakfast and dinner) to carry out workouts for longer period without getting tired. Do other exercises apart from cardio: Your body requires other exercises besides cardio exercises. Doing these cardio exercises will give results only on larger areas of your body.
So it would be better to do other exercises which help you to make the smaller areas of the body fit. Add some weight and resistance training to improve bone strength and get a toned body. Do not depend on the scale: Most of the people do exercises throughout the week and take good nutritious food and check the results on the scale.
After seeing the results they will get to know that they have increased weight this could be worse. The fact that has to be remembered is that once you burn out the fat you automatically lose weight too. But people who are practicing weightlifting and bodybuilding to build muscles may gain weight since the weight of muscle will be more than fat.
Scheduling the exercise timings
People find excuses for the things that they do not like to do. For example if we say that doing exercise promotes good health we will hear most of the answers as 'no time'. This is just an excuse. Here are a few ways that help you to fit the exercise time in your whole family schedule
Mornings :
- Make the kids walk to school
- Wake up 15 minutes early in the morning and go for a walk or jog to your nearby park.
- Get off two to three stops before from the bus
- Take stairs instead of elevators in the malls
- Park your car away from your office building
- Try to schedule your office meeting in the park closest to you
- Speak about official matters while walking
- Do some exercises at your desk to tighten your stomach muscles
- Do stretching exercises by sitting in your chair
- Complete your lunch quickly and go for a quick walk
Evenings:
- Take your family to the park.
9Apps 4.9
