Estimate your
- Basal Metabolic Rate (BMR) and
- Resting Metabolic Rate (RMR),
and how many calories you burn in a day based on a general activity level.
This calculator helps you determine howmany calories you need to increase or reduce to gain or lose weight.
Supports entering weight in both inches and cm
9Apps 4.9
![Calorie Calculator Tutorial in Google Sheets [ BMR / TDEE ] screenshot 4](https://i.ytimg.com/vi/HP_D0d39ZSo/mqdefault.jpg)
