Aerobics Guide

Mô tả của Aerobics Guide

9Apps is your first choice to download apps. 20,000+ users downloaded Aerobics Guide latest version on 9Apps for free every week! And now, this app adds more functions. This hot app was released on 2018-03-27. It is one of the popular Android apps in 2015.
Aerobics Guide is a Glossary of terminology, exercises, and definitions used in Aerobics. Whether you do Aerobics every day, you dabble a bit, or are just looking to become active with Aerobics, then this is the perfect application for you.
Aerobic exercise is not only meant for maintaining physical appearances, but also to benefit our health.
Aerobic Exercise is becoming popular in many countries now. Aerobic Exercise app helps you to learn aerobic exercises for weight losing and body fitness.
Aerobics Tips which will be very useful for women, girls, ladies and as well as male how wants to maintain their body fit and Healthy.
Aerobics Guide App provides all this Topic Full Information
Aerobic Training
Aerobic Introduction
How Much Should You Exercise
Who Can Participate
Additional Benefits of Aerobic Training
Various Possibilities with Cardio Training
Group program
Step Aerobics
Pilates
Zumba
Music
Classes
Steps
Choreography
Aerobics Musica
The Choice of Music
Methodlogy
Linear progression
Block method
Repetition reduction
Add on method
Substitution
Cueing
Cueing image
Type of Beginning
Starting position
Jump
Side-jumps
Touch with jump
Jogging
Running with stretched-out legs
Running with knee lifting
Running with feet backward
Two-leg hops with feet together
Hop with feet apart
Feet apart jump with leg shifting
Double jump
Double hop with bent knees
Choreography
Basic Aerobic Choreography
ST – Step Touch
Features of Aerobics for Persons With special Needs
Necessary specific approaches
Aerobics for persons with disability has an impact on
Aerobics has influence on all motoric skills
Needs and Uses of Aerobics for Persons with Special Needs
Rules and Methods of Teaching Aerobics for Persons with Special Needs
Cerebral Paralysis
The primary impairments
Secondary impacts
Orthopedic problems
The types of cerebral paralysis
Spastic quadriplegia
Spastic diplegia
Team sports
Pervasive Developmental Disorders (PDD)
Impairment of social reciprocity
Communication impairments
Treatment
Results
Mental Retardation
Down Syndrome
Best Aerobic Workouts at Home for Belly Fat
Aerobic Fat Burning Exercise
Simple Aerobic Tips
How Does Aerobic Exercise Work
Aerobic exercise facts
How aerobically fit can we be
Aerobic exercise to get physical
Types of Aerobic exercise
Walking
Running
Swimming
Aquarobics
Cycling
Rowing
Boxing
Aerobic or ‘cardio’ classes
Team sports
Dancing
Freestyle Aerobics,
Step Aerobics,
Water Aerobics,
Yoga Postures,
Stair Climbing,
Elliptical Trainer,
Indoor Rower,
Stationary Bicycle,
Treadmill, Walking,
Cycling, Running,
Inline Skating,
Swimming,
Kickboxing,
Skipping Rope,
Circuit Training,
Jumping jack,
Jogging,
Benefits of Aerobic Exercise,
What about avoiding Injury,
Underwater cycling,
Synchronized swimming,
Aerobic Exercise Aid Weight Loss
Aerobics Guide very help full for
weight loss
Increased energy levels
Increased heart and lung efficiency
aerobic endurance
aerobic energy system
Etc..
Aerobics Guide, Complete Aerobics Guide, Aerobics Exercise Guide, Aerobics Dance Exercise, Aerobics Weight Loss, Aerobics Fitness, Aerobics Dance Guide, Aerobics Dance Workout
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