7 Minute Workout

Mô tả của 7 Minute Workout

Millions users love 7 minute workout.
Scientifically proven
to assist weight loss and improve cardiovascular function.
If you want to
lose weight, get a flat tummy & strengthen your abdominal muscles
, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering
"maximum results with minimal investment"
.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:
Image guidance
Adjustable difficulty
Keep the screen on when you workout
Beautiful UI design
Workout log shows your complete workout time
Ability to skip to the next exercise
Notifications for daily workout
BMI Calculartor
Abs workout for women
Abs workout for men
Fitness app
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.