Упражнения Кегеля для женщин

Kegel exercises for women were developed in the mid-20th century, an experienced gynecologist. Kegel exercises are designed to improve the tone of the pelvic floor muscles in women.
The annex contains recommendations and examples of proper exercise.
In addition, you will learn in what cases it is necessary to perform Kegel exercises, and in some cases it is better to abandon them.
We made a schedule so you do not forget the time to do the exercises and soon reach the desired result!
Kegel exercises are recommended to carry out:
• to effectively prepare for the upcoming pregnancy and successful painless childbirth;
• pregnant women to study the complete relaxation of the muscles that normally prevent the expulsion of the baby during labor
• for the prevention and treatment of urinary incontinence and fecal incontinence;
• to recover after childbirth tissue, have experienced a strong tension;
• for the prevention and treatment of pelvic omissions;
• for long-term maintenance of sexual health, prevention of inflammatory processes of sexual sphere, opposition action on the body aging.
Kegel Exercises for pregnant women should be done after consultation with a doctor