Entraînement jambes & fessiers

You wait for next summer to tone your legs and glutes? Start immediately and observe the changes in just weeks. Do not wait to see the result!
The proper execution of exercises is essential to sculpt toned legs and buttocks concrete. It is based on the mobilization of three major muscle groups: those glutes, thighs and legs.
legs & buttocks Training offers a new method: a highly effective 30-day exercise program that requires no hardware.
Train at home or anywhere else, it will not take you more than 10 minutes a day. It provides entertainment and video guides for each exercise to ensure that you use the right position every year. Following our training, you will notice a change in the shape of your back and your legs just a few weeks.
contents
- Different exercises every day
- Gradual increase in the intensity
- Professional advice to perform each exercise optimally and ensure the best results
- No equipment needed, the exercises are to body weight
- Monitoring of weight loss
- Calculation of calories burned
- Entertainment and video tips
- Training Reminders
- The exercises are suitable for everyone, beginners and professionals
The parts of your body needs to continually exercises, and what would be more important than the buttocks and legs? Here you can find a complex set of different exercises that will help you keep fit and make your body better and more beautiful. leg muscles and buttocks are the most difficult to train, however we offer an effective method of training including exercises that you have not already met yet. So do not wait for the summer to train your legs and buttocks, and launch in a few weeks to feel the positive changes in your body and be proud of yourself. We are here to help you in this!
We have prepared a 30-day workout plan and a set of exercises that will give you the perfect shape. After the training plan, you tone the buttocks and legs, and make your body more beautiful.
Each day, we will increase the burden, so do not forget the rest. The exercises are specifically prepared for the house, they can be run by anyone, anywhere. With these exercises, you definitely will improve the shape of your buttocks.
You can easily track your progress in the statistics section, and reminders will help you not to miss the training and make you more disciplined.
Main characteristics:
- Engagement Training Plan and 30-day legs
- Create your own training buttocks or legs from all exercises
- Demonstrations of animated exercises
- Description of exercises
- Statistics on training and exercises completed
- Reminder about training
Many women would like to have the legs, thighs and thin and firm buttocks, but avoid the exercise of those parties for fear of increasing their muscle mass and enlargement of the circumference of the legs. Yes, there are many exercises for the legs that cause muscle growth, but it is not necessary to do to improve the silhouette and firming the body. There are other types of exercises that allow you to lose fat and get slender legs.
Improving the leg muscles increases the number of muscle fibers that naturally without exercise, burn calories. In addition, more muscle you have, the more the body uses energy to maintain them. The leg muscles, especially the thighs, are a group of muscles result.