Пилатес
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Mô tả của
Pilates - a system of physical exercises (fitness techniques) developed by Joseph Pilates (he called it "Kontrologiey" (English sontrology).). Supporters of Pilates claim that they can engage in a fitness club, and independently at home, that they can engage people of all ages and gender, with any level of fitness, and that the possibility of injury is minimized.
According to the proponents of this system, Pilates offers the following advantages:
develops every aspect of fitness: strength, endurance, flexibility, agility, quickness;
increases awareness of the physical form of the body;
improves the control over the body;
teaches proper muscle activation (innervation);
corrects posture;
improves the functioning of internal organs;
increases metabolism in the body;
focuses on proper breathing;
It helps in relaxation and stress relief;
suitable for women during pregnancy;
It helps to achieve inner harmony through a healthy body
People watching their health using Pilates for weight loss and stretching the back muscles.
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Thông tin bổ sung
Đã cập nhật: 2017-09-23
Phiên bản hiện tại: 1.2
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