Yoga Girls

This yoga course is specifically designed for kids. As parents, yoga is a good gift you can give to your children: poses here promote physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.
Kids Yoga Training app provides a safe environment for kids to learn popular fitness routines, builds confidence, and can be done anytime—, day or night, rain or shine. Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age. Give a child you love a gift that will promote success in every area of their life—now and in the future.
Now you can keep track of your yoga workout on the calendar and create alarms for the days and hours you want to perform a training program.
Features :
- Support all Screens
- Free and Simple
- Many Yoga Poses
- Workout Log
- Set Reminder
- Workouts at beginner, intermediate, and advanced levels
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
BENEFITS OF DAILY YOGA
- Helps you keep your cool
- You’re happier
- Yoga for Energy Improvement
- Calming Your Mind
- Improves posture and strengthens back
- Confidence booster
- Improve Your Flexibility
- Yoga for Better Sleep
- Yoga for Body Toning
- Yoga for Great Legs
- fitness and health
- You sleep better
- Weight Loss
- Yoga for a Strong Back
and more...
This yoga course is designed for enhance strength and flexibility of your kids' joint. Moves are gentle without injury risk. Meanwhile yoga workout helps stimulate growing zones and help your children's grow.
I hope that it is useful for improve your health and fitness.
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