Weight Loss Recipes!

★★★ Obesity can be viewed as a disease. Around 2/3'rd of Americans are overweight and this somewhat lead to the idea that obesity is a norm. ★★★ Technology also does not help as it makes more things automated and leaving you less work to do. There are several signs to know if you are overweight or not. You see the bump of fat all around your body. You have difficulty breathing, can't run for more than 10 seconds before running out of breath, the lid of the ketchup jar is too tight for you to open normally but your younger sister can do that easily. Another method is using the BMI index. It is measured by dividing your height by weight. That method itself is not reliable as it can be misleading for some people. Another scientific method to know if you’re fat or not are to measure the waistline. The waistline is measured and then it is compared with your shoulder length. The bigger your waistline is, the more obese you are. Being a little over weigh is not a big problem. If you have a bigger waistline but you exercise, eat properly and lead a healthy lifestyle, then you do not need to go on a diet. This App is for people who know that they can't wear anything smaller than XL size. They are the people that should be worried. Other than clothes problem, they also need to worry about health complications like:★★★Blount’s disease where you gain too much weight and it deforms your lower leg bones.★★★Arthritis is a problem where the joint of the bones are overused causing wear and tear. This is not unusual to the older generations but younger obese people will face that problem.★★★Sleep apnea is also another serious problem for obese people. It is a problem where you sometimes stop breathing thus interrupting your sleep and having little res. this can also leads to heart problems.★★★ High blood pressure is also another common problem obese people faced. The heart needs to wok extra hard to pump blood and it will cause more pressure on your arteries. Prolong condition will cause the heart and arteries to wear out.★★★ Depression is one of the common mental problem obese people have. Because of their size, they are usually the main target for bullying, jokes and criticism. This also causes them to have lower self-esteem.When there is too much fat in the body, the insulin will have a hard time getting glucose to the cells. Thus more insulin is needed to maintain a normal blood sugar level. If there is too much resistance for the insulin, the problem might progress into diabetes.★★★ If there is too much fat in the live , the liver might suffer from scarring, inflammation or even permanent liver damage.★★★ Obese female may suffer from polycystic ovary syndrome where they miss their period or even not get one at all. This can lead to excess testosterone hormones that cause acne, excess hair growth and even baldness. The testosterone hormone will also interfere with the ovulation process and cause infertility.If you look at all the health complications that comes with excess eating and lack of exercise, you shouldn't be surprise of most of the obese people do not live past 60. When they realize that, it is when the need to diet comes out and they want to do something before it is too late for them.What else is in the App:★ Free weight loss Recipes★ Facts About Diet and Weight Loss★ Food You Should Avoid★ Food You Should Eat★ Exercising Tips★ How to stick To the Diet program ★ Evaluate Your Diet And Make Necessary Changes★ Good Nutrient and Bad Nutrients★ Good Carbohydrate and Bad Carbohydrates★ How to Fighting Back the Urges★ How to control your manners even while DietingDownload the app today and start cooking healthy weight loss recipes that are quick to prepare and are the clever solution to any healthy weight loss diet program.