Hangover Relief Yoga Guru

Instruction:
​1. Please install YOGA – Free Yoga Guru and this plugin
https://play.google.com/store/apps/details?id=fit.guru.yoga
2. Select the session of "Hangover Relief" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
If you tipped back too many drinks last night, the last thing you feel like doing is rolling out your yoga mat. But you should. A little yoga can go a long way to minimize suffering and speed the recovery process. Promise.
Close your eyes and turn your head side to side as if you were slowly saying “Noooooo” (as in, “I’m never drinking again, NOOOOO WAY.”) The long edge of the block will be under the base of your skull as you roll your head side to side, giving a gentle massage to these muscles.
Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don't have to be hangover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move.
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