Gymtastic - Workout, Diet, Track, Remind

Gymtastic is a fitness application tailored for your fitness needs. All you need is a few minutes everyday to start to bring a change, and we will remind you, guide you and help you track your performance.
It was crafted for a holistic approach to bring diet charts, home workouts, reminders, and motivation quotes all at one place.
To reach your goals it's important to focus on what to eat, and the right time to eat. For this we have specially designed time-based diet recommendations.
The diets and workouts are scientifically-backed to bring you the highest quality exercises to either tone your muscles or slim down. Your health and fitness will grow with consistency of working out, whether by using Gymtastic or not.
The key features:
1) Motivation quotes - To push you to exercise, or boost your mood.
2) Time-based diet - Ideal timings to eat and drink for a healthy.
3) Home workouts - 7 minute workout, warm-up exercises, and new workouts every week.
4) Reminder - Set a time to exercise, and we will remind you.
5) Light-weight and lucid - The application will quickly run on any device and use minimal network. It can work without internet too!
6) Workout Plans - Plans that aid your workout performance such as warms ups or the scientific seven minute workout
Exercises included: Push-ups, Sit-ups, Wall-sit, Jumping jacks, Crunches, Squats, Plank, Lunge, High Knees, and more updated every week.
The workout plans try to target all of your muscle groups for a full body workout. From abs workouts, to leg workouts, everything can be found on Gymtastic!
These diet recommendations help in providing your body with the necessary nutrients at the best possible time to allow you to meet your fitness goals.
The user-interface brings a refreshing look on fitness and exercise. With the simple workouts such as the 7 minute workout, you can start slowly to reach your goals. Health shouldn’t be taken for granted, and this application will bring you the benefits of just 7 minutes of working out to maintain your health.
With consistency of working out, you will notice changes in your body and mood. The motivation you need is given by the motivation quotes that are designed to push your limits.
They are not quotes that you may have already read, but rather these motivation quotes give a refreshing new way. They change accordingly every time you open the application, giving you the motivation you need straight away!
The diet and workouts will be updated weekly with interesting on-demand diets based on your feedback.
Gymtastic workouts can help you tone your body, have a quick workout session, work towards weight loss, muscle-gain, mass gain, and more.
Workouts are crafted for everyone ranging from newcomers to athletes.
It aims to the best personal fitness app
For any suggestions, email: appdevelopment.sunrise@gmail.com