Exercises To Strengthen Knees
3
Sức khỏe và Thể hình | 3.5MB
Mô tả của
Do you worry that working out could cause more knee damage or pain?
As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.
Knee pain is among the most commonly encountered orthopedic problems. While there are many causes of knee pain, most can be helped with some specific stretching and strengthening exercises. Even if surgery is necessary on the knee, rehabilitation exercises will certainly be a part of your recovery process.
This free app will be your personal guide. Enjoy my work for free on your phone and tablet. Please if you like this Android app give your opinion
Show More
Less
Thông tin bổ sung
Đã cập nhật: 2019-02-24
Phiên bản hiện tại: 1.0
Cần có Android: Android 4.1 or later