Aham - Breathe and Meditation

What you seek, resides within you
In this fast paced life, often the one we are most disconnected from, is ourselves. If we were truly connected with ourselves we would be happy, healthy and in harmony.
Purpose of Aham App
Aham understands that the body, breath, senses, mind and behaviour all work intricately together to both push you down or to help you soar.
Aham app help us connect with ourselves, by empowering us with effective modules to deal with various life’s challenges.
Through the below 3 main modules aham helps to
address various
lifestyle disorders like mental afflictions, lack of motivation, stress, sleep etc.
Move
Your body was created to move. Now heal your body and mind with mindful movements and postures.
Breathe
Breath is key to a good life. Learn various breathing techniques to help you find joy and peace, to assist you reduce the pain.
Meditate
To meditate is to love. Learn to love this moment in all its glory and shortcomings. Learn to still the mind and to direct your thoughts for greater good of all.
Major Conditions covered includes:
Stress/Anxiety
Sleep Disorder
Motivation
Depression
Sexual Wellbeing
Skin and Hair
Neck and Shoulder Pain
Menstrual Problems
Terms and Conditions
www.aham.life/terms-and-conditions
Privacy Policy
www.aham.life/privacy-policy respectively
For more information
www.aham.life