101 Tips For Losing 10 Pounds

Discover 101 everyday tips for losing 10 pounds and have a healthy lifestyle.If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don39;t sit when you can stand. They are little things, but......it39;s the little things that make up the extra inches around your waist lineHere is just SOME of the information you will find inside the quot;101 Everyday Tips For Losing 10 Poundsquot; EBook:gt; Understand why it39;s so much harder to keep the weight off now than ever before. Page 2gt; Learn how to best use the effects of drinking water to help you lose pounds. Page 4gt; Learn the 2 most important concepts for losing weight and keeping it off. Page 3gt; Understand why drinking plenty of water is so important. Page 4gt; Discover which popular fruits will fill you up without adding too many calories Not all fruits are created equal Page 6gt; Find out which drinks you should stay away from it39;s not just soda pop Page 5gt; Learn what not to do with your vegetables before you eat them. Page 12gt; Understand why fiber is so important and why you need to eat more of it. Page 7gt; Learn which vegetables to avoid and which vegetables to savor. Page 12gt; Learn what vegetable you should be eating every day. Page 7gt; Learn to control that SWEET TOOTH. Page 8gt; Learn which fruit juices are acceptable and which are not. Page 6gt; Realize that an entire week of dieting can be ruined in one day of party food. Page 9gt; Learn which butters are preferred when trying to lose weight Page 17gt; Find out the truth about canned fruits. Page 7gt; Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. Page 10gt; Understand why setting meal times and sticking to them is so important. Page 8gt; Understand why skipping meals can actually make you fall a step behind when trying to lose weight. Page 11quot;Who else wants to benefit from a healthier lifestyle?quot;Listen...The pounds can sneak up on you, that39;s for sure. But it39;s often the little things that are really adding up.You didn39;t gain five pounds because you had chocolate cake after dinner last night you gained five pounds because you39;ve been eating the wrong snacks between meals for the last month.Solution? Page 9, pack different snacks.The truest way to tell if you could benefit from a healthier lifestyle is to stand in front of a mirror. You may see something that will convince you that it39;s time to retake control, little by little.And if you tell me you don39;t want to look at yourself in the mirror, then there39;s your answerJust adding a few more tips each day won39;t take up your time but will improve your appearance and general health. You will FEEL the results.quot;You must admit, it39;d FEEL GREAT to have extra energyquot;Wouldn39;t it feel great to spend more time running around with the kids? Or maybe you39;d just like to have the energy do something other than watch television on the sofa after a long day at work.So, go ahead and grab your free app on 101 tips for losing 10 pounds nowtags;tips for losing 10 poundslose 10 poundshow to lose 10 poundslosing 10 poundslose pounds fastlose weight fastlosing weight fastlose the poundshow to lose 10 pounds quickhow to lose 10 pounds in 2 weekstips on losing weightlose 10 pounds quicklose 10 pounds in 2 weeks