görüntüleme
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
5 MIN FULL BODY STRETCH & COOL DOWN
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
5 MIN MORNING STRETCH - A gentle routine for beginners
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief