görüntüleme
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
22:41
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
28:40
20 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
23:10
20 min exercise for Seniors, Elderly, & Older people - seated chair exercise senior workout Routines
10:17
Easy 10 Min Strength Starter. Easy senior exercise. Elderly strength training. Beginner senior.
34:53
Day 1 5 basic functional movements; exercises for seniors and the elderly, leg strengthening
3:59
3 Senior Standing Abdominal Exercises - Exercises for the elderly
