görüntüleme
16:01
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
0:22
Effleurage
31:17
30 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates (No Equipment)
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
45:33
45 Min Yoga Flow | Intermediate - Advanced Full Body Yoga
15:02
15 min Upper Body Yoga Stretch - Yoga For Your Spine
34:29
30 min Advanced Pilates | Full Body Pilates Flow
44:16
40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
