Military Diet 3 Days

The Military Diet or the 3-Day Diet is a fast, safe and effective way to lose up to 10 pounds/4.5 kgs in 3 days without any exercise or strenuous physical activities. What makes this diet so effective is that it is low in calories, fat and carbohydrates. The food combinations included in the Military Diet are specially designed to burn fat and jump starts the metabolism for fast weight loss. The diet continues for 3 days followed by a 4 days gap. Anybody trying to lose more than 10 pounds can resume the diet after the gap of 4 days.
The Military Diet App provides a detailed diet plan for 3 days which includes breakfast, lunch and dinner along with eating tips, substitute foods. The app also provides a customizable 1400 calorie diet plan for the off days.
Although rapid weight-loss is generally advised against, there are occasions in which an accelerated reduction of body mass is necessary. Rapid weight-loss can have a psychological effect on a person who is unable to lose weight through any method, and who becomes discouraged in the absence of results.
A Military Diet three-day, weight loss cure contributes to boosting morale upon realizing that weight loss is possible.
The secret of success lies in maintaining or even reducing the weight attained after the three-day period. Gorging must be avoided once a cure has been completed in order to prevent the onset of an "up and down" or, as it is also known, a "yo-yo" effect, which predisposes to metabolic disorders and greater weight gain.
The 3 Day Military Diet is a low-fat, low-carb diet of lean protein, whole grains, fruits and vegetables that makes losing weight fast and easy. There are no special foods to buy or confusing meal plans or schedules. You don’t even have to cook or exercise! And since it’s only 3 days, there isn’t time to get bored or fall off the wagon. And if you have more weight to lose, simply start over again after 4 days of normal eating.
Features includes:
- About the Diet
- Meal Plan (Breakfast, Lunch, Dinner)
- Military Diet Menu: Day 1
- Military Diet Menu: Day 2
- Military Diet Menu: Day 3
- Full Shopping list for the diet plan
- Calories
- BMI Calculator
Feedback:-
If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.
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Still not convinced? Hit Install and give it a try - lose all the extra weight in no time.
We wish you good luck and have a nice day :)
Sources:
credited to http://themilitarydiet.com/military-diet-plan/