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I have been coaching athletes and clients for years now. I focus on the whole fitness package; nutrition is a key focus for me and the results speak for themselves. I don’t care about the latest fads and trends. I use tried and tested methods founded on the latest industry thinking, and my clients always remain at the heart of every program.
The key to achieving your goals are to recognise your mistakes and to fix them. I help my clients to achieve these goals with healthy and balanced programs. Whether you’re inexperienced with exercise, in a more advanced stage of training, or just coming back from an injury, I will tailor plans to suit the beginner to the expert. Using my experience, qualifications and knowledge I will enhance performance in desired activities, prevent future injuries, and improve quality of life to assist you in obtaining your health and fitness goals.
Just a few of the top athletes I train and / or prepare specialised training nutrition plans for are Richard Kiely, Shaunna Bannon, Claudio Contima, Trevor Redmond, Kasia Rudek, Trina Fitz and Dean Barry , Brigi German , Thiago Melo Vascoues , Magda Barwinska and many more .
I work with clients at all levels, if you are a beginner looking to change your life, or more advanced but looking to increase your performance why not email me. I am here to help you achieve your goals and be the person you always wanted to be. My clients all agree. Just take a look at my testimonials.
QUALIFICATIONS
Nutrition Advisor
Personal Training
Stretching Isometric & Core Instructor
Gym Instructor
Circuit training Instructor
Professional Outdoor trainer
Professional Bosu and Fitball Instructor
Professional Cardiovascular Training and Conditioning Instructor
Professional Functional training and Conditioning Instructor
Professional Olympic Weightlifting Instructor
Professional Plyometrics and Agility Instructor
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