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Serve the Platter
How to Perform Dumbbell Biceps Curls
How to perform Modified, Weighted Jumping Jacks
How to perform a Single Leg Deadlift with a Mini-Band
How to perform Squats + Fast Punches
How to perform a Dumbbell (Back) Fly
How to Perform a Dumbbell Bent Over Row
1 Minute of Modified Jumping Jacks