Time rests, sets and intervals for home, work and gym and be notified when to begin your next set. Adjust time per sets to fine tune the app to your weight lifting, exercise or HIIT, High Intensity Interval Training needs.
For hypertrophy training and to get bigger quicker, the best rest period is 1 to 2 minute intervals between sets.
For Endurance training and to increase muscular endurance as quickly as possible, the best rest period is 45 seconds to 2 minute intervals between sets.
As well as letting you easily time sets, rests or intervals of your fitness or exercise routine at the gym, other activities you could use this rest timer for include: as a sprint timer, resistance training, Tabata timer, weight training timer, lifting, boxing rest timer, Calisthenics, Crossfit rest timer, endurance timer, home workout activity, revision timer/study timer, as a pull up timer or sit up rest timer and cool down timer.
For safe use of gym equipment, proper form of your exercise routine and resting periods consult a fitness professional. Rest timer is provided as a helpful gym rest timer and this is not professional advice.
Rest Timer is not only a workout timer or fitness timer for the gym, but can also be used as a work timer to help you organize tasks or how you spend your time at work. As a productivity timer you can time frequent regular short breaks while working to be more efficient, work smart and rest smart too. Protect your eyes, posture and muscles by using it as a screen timer to monitor screen time use. Time breaks you take at work, use it as an organization timer for organization of working hours. Working without interruption is inefficient and can lower productivity. As a work rest timer it could be used to help you avoid sitting down for too long and help protect against muscle pain and protect your health. You can adjust the duration of rests until you feel fully recovered or increase the timer until you can concentrate again, there are countless uses, such as cooking, racing, watering or gardening. Even use it as a race timer to time your jogs, laps or races at the track. Whatever your timing needs, whenever you need intervals and a seconds timer, it can help you.
Rest Timer has no ads, requests none of your private information or internet access. This app is free for you to use forever. There will not be further changes but I wish I could if I had time. If this app has been useful for you then please leave a positive rating for more free apps releases in future.
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