MindMassage consists of an integration of concepts, by combining Guided meditations, Relaxation skills & Psychological skills training.
Our aim is to teach the skill of deep relaxation, and to give you more control, to power the thoughts you want to have.
Completely relieve and release any mind or body tensions, learning muscle relaxation techniques and following easy and relaxing visualisations.
Learn how to observe your thoughts, have a more mindful connection to the present and experience the slowing down, of the wheel of conscious thought.
Meditate, relax, breathe, heal, sleep and practice mindfulness
Benefits:
Learning how to relax can promote physiological changes which can be beneficial to your body and mind:
- improved self control
- improved focus and attention
- reduced stress
- reduced muscle tension
- lowered heart rate
- lowered blood pressure
9Apps 4.9
