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Basic Exercises to Maintain Health and Fitness| Physiotherapy treatment |Mr. Arun Sagar - Manipal
Fat to muscular in 15 months
HOME WORKOUT // 25 MIN. DANCE WORKOUT // TANJU
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
5 MIN FULL BODY STRETCH & COOL DOWN