If your child had a bagel for breakfast this morning, it wasn't much more nutritious than eating a bowl of sugar, says Parents advisor David Ludwig, MD, PhD, associate professor of pediatrics at Harvard Medical School and director of the Optimal Weight for Life Program at Boston Children's Hospital. That's because most starchy carbohydrates, like bread, white rice, and potatoes, dissolve into glucose soon after you swallow them. Starting the day with eggs or another source of protein instead will not only help your child feel fuller, but it will help him lose weight.
Lose Weight For Kids Features :
• Talk about weight positively as a health matter
• Changing a little is already a lot
• Excess weight in childhood
• Support and praise your child
• Healthy eating behaviors
• Nutritional advice
• Risk factors
• Healthy eating tips
The key to shedding pounds is choosing foods that fight hunger.
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