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Juices to cleanse the colon.
Pineapple juice, cucumber and aloe vera: liquefied pineapple, cucumber and aloe vera has a mild laxative effect that facilitates removal of accumulated debris in the colon.
All these ingredients make a significant contribution of water, fiber and digestive enzymes, which stimulate the body cleansing to get rid of toxins.
Ingredients:
• 2 oranges
• 1 lemon
• 1 small pineapple
• 1 cucumber
• 1 apple
• 1 sheet of aloe vera
preparation:
Squeeze the juice of oranges and lemon and set aside.
Peel and slice a small pineapple.
Peel and chop a cucumber.
Remove the gel from an aloe vera leaf.
Enter all ingredients in the blender and add half a glass of water to facilitate blending.
Process all within minutes, until a homogeneous liquid without lumps.
Linseed juice, lemon honey flaxseed is one of the best ingredients to stimulate colonic cleansing thanks to its input, both soluble and insoluble dietary fiber.
Combined in a smoothie with lemon juice and honey makes an excellent digestive and restorer of the intestinal flora to alleviate various diseases related to the gastrointestinal tract.
Ingredients
• 1 tablespoon linseed (10 g)
• 1 cup of water (200 ml)
• 2 lemons
• 1 tablespoon of chlorophyll (10 g)
• 1 teaspoon honey (7.5g)
preparation:
Soak the tablespoon of flaxseed in a glass of water and leave overnight.
The next day, strain the liquid and beat it in a blender with the juice of two lemons, a tablespoon of chlorophyll and honey.
Take fasting and wait at least 30 minutes for breakfast.
Kiwi juice, pear and linseed: food used for the preparation of this shake make a significant contribution of soluble and insoluble fiber to improve digestion.
Daily consumption helps cleanse the body and facilitates disposal to improve the function of the colon, liver and kidneys.
Best of all is that it supports the weight loss diet, and controlling food cravings and promotes metabolism.
Ingredients:
• 1 kiwi
• 1 pear
• ½ cup of water (100 ml)
• 1 tablespoon linseed (10 g)
preparation:
Wash and peel the kiwi and pear and fed into a blender with half a glass of water to facilitate liquid.
Transfer the juice into a glass and add a tablespoon of ground flaxseed before eating.
Strawberry juice, parsley and pineapple: this rich in fiber and antioxidants smoothie is good to remove toxins and colon inflammation. Thanks to its input fiber and bromelain helps improve digestion to avoid constipation and gases.
Ingredients:
• 6 strawberries
• 1 slice pineapple
• 1 tablespoon fresh parsley (10 g)
• ½ cup of water (100 ml)
preparation:
Put all ingredients in the blender and add the water to facilitate mixing.
Process ingredients until a homogeneous liquid and liquefied.
Take fasting for a week.
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