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Locomotion, Flow, Soft Acrobatics
Low impact, high intensity intermediate home cardio workout
Playing Soft In Doubles Defence - Dos and Don'ts
Compilation of soft acrobatics.
TENS Devices (DO THEY WORK?)
Butterfly - Soft Hands
10 Minute Daily Stretching Routine For Women Over 50!
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon