Your Online Personal Trainer will design you workout plans which are tailored to your needs and goals. Through the Ignited Coaching App you can view videos of all your prescribed exercises, keep a log of your training and nutrition and communicate with your Coach from wherever you are in the world.
The Ignited Coaching App allows you to record the weights you are lifting, the food that you are eating and your 'personal bests' and body measurements. Additionally, you can keep note of lifestyle habits such as your sleep patterns and your coach will send you regular 'habit reminders' to ensure you stay on track towards your goals