A monthly subscription varies work out plans. Whether you are new to fitness or an avid gym-goer the "I.T.A. Movement" app has new and fresh custom made workouts sent to your account weekly, based off of your goals and level of fitness. Made by a former professional athlete turned personal trainer, you will be able to train like an athlete from your home or your local gym. With this app you will not only get new workouts sent you all of the time, you will also be able to track your progress and nutrition (you can even connect it to your Fitbit). This app is for all levels of fitness and it can be used in your home with no equipment or in your local gym with equipment. All subscriptions are on a month to month basis.