LOSE WEIGHT TIP 1: EAT MINDFUL
Make real time for your meals and focus your full attention on what you eat. You'll enjoy more of your food faster and saturated, so you're satisfied with less and are less likely to snack.
Also be mindful of why you actually eat. There are unprocessed or negative emotions that you are looking for distraction? Are you bored? Or it might be a habit? Often these are just prevent things fall off quickly, such as chocolate ice cream to comfort yourself, removing a bag of chips during a movie. Be aware of your reasons and get to the cause.
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