Fitness Exercises Quotes for Ladies, Girls & Women
Workout Exercises Motivational Quotes
Bodyweight Fitness contain Over 100 EXERCISES to improve 6 kinds of muscles
Abs workout help you have six pack
Arms
Butt workouts
Leg workouts
Back
Chest
Each exercise has instruction, guideline and graphic. example:
Push up
Squat
Sit ups
Plank
Crunch
Wall sit
jumping jack
punch
...
Bodyweight exercises composed the best routines plan, performed by professionals, so that you can perform in the comfort of your home:
Abs in 5 minutes
Sexy legs
Buttocks
Upper body workout
Strengthen your body
7 minute workout
Contain Warm Up & Stretching Routines to improve training result.
CREATE YOUR OWN WORKOUT PLAN!
None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!
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