Carbohydrates help to give energy to our body, especially give fuel during workout and also provide ample fuels that we need throughout the day to maintain our health.
If your intake carbohydrates during workouts or at odd times, they develop adipose tissues in your body, but carbs never give harm to your body, if they incorporate with proper diet. It is healthful to eat most of your carbs at the beginning of the day and when day passes by reducing its intake.
Results shows carbohydrates you need to consume each day to maintain your weight. Also to gain or loss weight by 0.5 or 1kg.
Also, Food Nutrition Table is available for more info.
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