Six Pack in 30 Days, rock strong
6 pack abs
with the best abs training app!
No equipment is needed, so you can perform leg workouts at home, in the gym or elsewhere at any time.
Just a few minutes a day to have the abs you have dreamed of!
Follow the 30-day or 21-day plan and with just 5-10 min a day you will have a
Flat Abdomen and 6 Pack belly
, you will also lose weight, gain muscle and get fit!
Get six pack abs:
has superefective workouts for the abdominals, develop and shape the muscles of the abdomen, you can lose belly fat and have a flat abdomen.
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Brief and effective abs workouts fitness
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Exercise guide for 6 pack
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.
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Super effective abs workout Fitness
There are 3 levels for everyone, including beginners and advanced to help you increase the muscles of the abdomen, all workouts are designed by a professional fitness and bodybuilding trainer.
Sweat only 10 minutes a day! Lose belly fat and get a flat stomach with our workouts to burn fat short and effective from home, you will get a
flat stomach
in just a few weeks!
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Food plans (Diets).
Remember that food is very important for results.
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Additional legs workout app tools
◽ Calculate your macro nutrients to lose, maintain or gain weight. Simply enter your data and you will know how many daily calories you need to meet your goal.
◽ Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your data and data to assess your progress
Flat Abdomen in 30 Days - Abdominal Exercises Fitness
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
9Apps 4.9
