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Anxiety is a clever monster - an insidious mixture of fear, worry and discomfort inner turmoil culminating in nervous, it's not fun. It is a bummer. You eat to happiness and makes everything feel lousy. Many of our anxiety symptoms have evolved from our fight-flight-freeze, leading to a series of unpleasant symptoms; high care often also suffer from muscle pain, stress and headaches.
Treatments for anxiety range from cognitive behavioral therapy to pharmaceutical bigwigs like Xanax. However, there are a number of natural remedies that can be implemented to relieve anxiety attacks, and note the following
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