Тренировка рук

The development of the biceps, triceps and shoulder muscles is traditionally the most popular part of bodybuilding. And no wonder - the powerful hands always attracts attention and have been the most visible part of the body. Would you like to be always with a whole list of possible exercises? Presented to your attention a convenient electronic catalog of exercises to train the hand can be downloaded to a smartphone or other mobile device - and use it anywhere: in the apartment, in the country or in the fitness center.
The catalog has collected more than a dozen training programs, aimed at both beginners and experienced athletes. You can choose from more than 50 exercises designed to exercise different muscles - biceps, triceps and forearms. There is a convenient opportunity to choose the exercises for the development of certain muscles, for a set of muscle mass or give relief.
Each exercise has a detailed description and a picture of key positions. There is also a description of the major muscles in the arms, their functions and exercise the best for their development, you can mark the last heart. All the most famous exercises for the development of hands, united in a functional application training program known bodybuilders to help you in achieving this goal in front of him.