दूध पीने के नियम

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Milk is a precious food. Classical Ayurveda texts tell us it nourishes all tissues.
Ayurveda teaches that cows' milk is the most sattvic (balanced and enlivening) and nourishing of foods. Milk is the only food that is satmya, natural to consume for all humans because all babies require mother's milk.
दूध एक ऐसी देन हैं जो हमारे शरीर को बहुत फायदा पहुँचता हैं लकिन अगर इसे सही समय पे पिया जाए तो। दूध से हमे प्रोटीन , कैल्शियम और विटामिन बी मिलता हैं। इस लिए दूध का सेवन हमारे लिए आवश्यक हैं। दूध हमे पीना चाहिए क्योकि इसमें जो प्रोटीन हैं वो हमारे शरीर को ताकत देता हैं और सही समय पर इसका सेवन करना तो बहुत ही फायदेमंद हैं।
A lot of people have always fallen victim to drinking milk in a wrong manner and thus falling victim to bad circumstances. You must have wanted to know why we should follow some rules while drinking milk. This application has some of the best information of solutions regarding certain rules to be followed before drinking milk. Staying healthy has become a priority for a lot of people around the world.

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