تدريبات CrossFit

The exercises (Crossfit) of modern training programs that were used with the present in the form of events and sporting events inclusive and diverse and complex requiring high with Co-fitness, and can be organized anywhere in the hall or the stadium or on the beach or the street or at home. These exercises are initially a high-level training program in order to improve and develop and evaluate the basic elements of the force it fitness, speed, and endurance, flexibility, agility, and compatibility, and the balance ... etc.
As well as programs can Crossfit be organized and designed to fit the public and private setup operations for sports difference and individual particular those games that requiring high fitness and the ability of the muscular skin which carry maximum muscle power to the friction resistance for long distance or for a relatively long period of time, as in Ironman racing and rowing race , wrestling, judo, rugby and American football, boxing and kickboxing ... etc. Therefore, these programs are organized in
order to raise the setting and physical level, it can be used to test the setup and fitness level after a period of training or a certain stage of their annual planning and progress of sports training.
In order to organize and develop programs plans (Crossfit), we must first recognize the level of the capacities and capabilities of teams or individuals participating athletes, ages and duties, and this is the same procedure that must be followed by all sports coach in any kind of sports known. They must also choose exercises and movements to the right and appropriate that the effectiveness or the game, as well as the appropriateness of the stage age and stage of training as well. And avoids the movements and exercises that could lead to injuries or fatigue degrees maximum mode.
It is also important to follow the principle of progression in the development of plans for this program so that the gradient essential as a factor, and the gradient we mean it here, the number of exercises, and the number of Tkaradtha, and the period specified for performance time and the level of installation and distribution in those exercises and activities and movements that are included in this strong motor program.
The program is designed for a broader adjustment in the shortest possible time response.
And (Crossfit) is not a physical fitness program specialist, but a deliberate attempt to optimize physical competence in various fields based on the development work of the internal organs,
The program can not (Crossfit) to develop business:
1. cardiovascular and respiratory endurance.
2. Endurance (endurance) of
3. Power of all kinds
4. Flexibility
5. Speed types
6. Fitness
7. balance
8. accuracy.
The program has been developed to enhance the efficiency of the physical individuals in all specialties. Are trained athletes on multiple and diverse physical challenges, commonly used these exercises to develop fitness for military personnel, police, and firefighters, and many sports that require a high or complete fitness, have proved that the programs (Crossfit) effective in these areas.
It is supposed to be planned for the programs (Crossfit) must be examined carefully to fit for all ages and levels of people who want to exercise, and the philosophy behind training (Crossfit) is a lifestyle change in a comprehensive manner, the program is a distinctive and focus on maximizing neuroendocrine response and development strength and endurance with multiple methods of training, continuous training and practice with artistic movements, with a commitment to develop strategies for a successful diet.
If you are bored of workouts at the gym, and tired of the old routine in aerobic exercise, you'll need crossover experiment carried out training and exercises that rely on weights and gymnastics.