Male gym work out planner

Now make yourself handsome with male gym work out planner will help to male do exercise in home and make their body fitness, loss weight, loss there body fatness, just in 5 mint per day. male workout, male workout, boy health, man health, male health, male handsome app, boy handsome app, man handsome app, boy exercise, male exercise, man exercise, make boy, male, man healthy, fitness and energy tic. Male fitness, boy fitness, man fitness important for their daily life. Boy weight loss male weight loss man weight loss.
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Every man, boy, male want their body handsome, fitness, now days 80%
male, boy, man
worried about their fat weight, want loss their weight and want Make their self-handsome and fitness
28 days will take to make six pack.
Weak one :-
Fast day ABS/CARDIO 1
CHEST
ABS/CARDIO 2
BACK
ABS/CARDIO 3
ARMS/SHOUL
FULL REST
Weak two :-
Fast day ABS/CARDIO 1
CHEST
ABS/CARDIO 2
BACK
ABS/CARDIO 3
ARMS/SHOUL
FULL REST
Weak three :-
Fast day ABS/CARDIO 1
CHEST
ABS/CARDIO 2
BACK
ABS/CARDIO 3
ARMS/SHOUL
FULL REST
Weak four :-
Fast day ABS/CARDIO 1
CHEST
ABS/CARDIO 2
BACK
ABS/CARDIO 3
ARMS/SHOUL
FULL REST
**************************Feature*****************************
Lower body
Quadriceps(front of thigh)
Squat
Leg press
Deadlift
Leg extension
Wall sit
Hamstrings(back of legs)
Leg curl
Stiff-legged deadlift
Snatch
Calves
Standing calf raise
Seated calf raise
Pelvis
Upper body
Pectorals (chest)
Lats (mid back)
Deltoids (shoulders)
Triceps(back of arms)
Biceps(front of arms)
Waist
Abdominal
Lower back
Deadlift